Wednesday, March 9, 2011

Super Eagles move up one spot in FIFA rankings

A low quality make-shift friendly match with West African neighbours, Sierra-Leone counted for so little as the Super Eagles moved just a step up in the latest rankings released yesterday by world football governing body, FIFA.

The Super Eagles now occupy the 39th spot in the world rankings.
Though the Eagles won the friendly against the Leone Stars 2-1, they still remain the fourth best team in the African continent behind the likes of Ghana, Cote d'Ivoire and Egypt.
Ghana dropped one spot to become 16th in the world, but are still the highest ranked African team with Cote D' Ivoire as Africa's second best team; 25th in the world. Current African champions, Egypt are rated third in Africa while occupying the 35th spot in the world.
Minor changes
According to FIFA, a total of 55 friendly matches were taken into account for the March edition of the world rankings.
Not many changes were recorded as world champions, Spain still leads the overall standing followed by the Netherlands in second and Germany in third position.
Spain has been the top-ranked team in the world since winning the World Cup last July when it knocked Brazil from the top spot.
Even worse for the Brazilians is the fact that they have now been overtaken by fierce rivals Argentina, who now occupy fourth spot in the world rankings ahead of the five-time former world champions.
England, Uruguay, Croatia, Portugal and Greece complete the list of the top ten teams in the world.
Task ahead
Meanwhile, the Super Eagles stand a chance of making an upward movement on next month's rankings, which will be released by the world body on April 13, as they have a competitive match ahead of them later this month.
The team will take on Ethiopia in an Africa Cup of Nations qualifying match at the Abuja National Stadium on Sunday March 27 with the knowledge that anything other than a victory over the East Africans will end Nigeria's dream of qualifying for the tournament to be co-hosted by Equatorial Guinea and Gabon.
With just four round of matches to go until the end of the qualifiers, the Super Eagles need a convincing victory over the Ethiopians to put back their Nations Cup participation aspirations back on the track as they currently trail Guinea on the log by three points.
Naming the squad
Only the top placed teams from each of the qualifying groups are guaranteed a ticket to the biannual African championship. But Super Eagles coach, Samson Siasia has already promised to crush the Ethiopians who are currently ranked 124th in the world and 33rd in Africa.
The list of players to be invited for the must win match will be announced today by Siasia at a press conference in Abuja.
Already there are speculations over those that may likely make the team list with the likes of Obafemi Martins, Victor Anichebe and defender, Efe Ambrose expected to make a surprise return to the Super Eagles team.
The FIFA world rankings are determined by points awarded from match results in a three-year period, with more recent games given greater weight while teams get additional points for playing relatively strong opponents.

Monday, August 3, 2009

5 Things You Need to Know About Sports Supplements

1. Nutrition and Training Come First
Athletes have been trying for centuries to find the magical formula to give them a competitive edge. Taking supplements is no answer to increasing performance unless you have a solid training and nutrition program. Sports supplements are a waste for weekend warrior type regimens or inadequate nutrition. Your supplements will definitely work better if you are eating a good amount of protein, vegetables and drinking lots of water.
2. Use Goals as a Supplement Program Guide
The list of supplements that are effective is much shorter than the choices available. You should be planning your supplement program to cater to your current training goals. If you're trying to build stronger muscle focus on those supplements that build and stop taking anything that would increase weight loss. You should also be cycling supplements, including vitamins. Your body creates a resistance over a long period of time and they lose their effectiveness. Take breaks every month or two to allow your body some time to reset.
3. Supplements That Promote Recovery
The first choice for recovery is a good multivitamin. It should be gender specific and in capsule form instead of tablet form so it is easy to digest in the small intestine where it will be absorbed into the blood stream. These supplements are great cell protectors against damage. Vitamin B6, E and C should be included as well as zinc, magnesium, selenium and calcium. Glucosamine should also be taken for joint and cartilage repair.
4. Supplement With Protein and Creatine
If you are training regularly, you should be consuming 1 to 1.5 gm of protein per pound of body weight. This is hard to do unless you gnaw on a porterhouse a little at a time all day. Giving yourself a regimen of protein powder will ensure you meet the protein requirements to support the building of tissues and enzymes and therefore muscle health. Mix your creatine right in with your protein. Creatine is the best selling supplement because it creates energy in the muscles. Sprinters and bodybuilders should be able to do more sets with than without creatine. For endurance athletes, creatine can buffer lactic acid build up.
5. Hyped Up Fat Burner
Good supplements will come from larger, reputable companies with a laboratory emphasis on supplement testing. Fat burners and energy enhancers are worth trying to increase performance during training or promote body fat loss. Most of these are stimulant based and should be accompanied by lots of water to avoid dehydration. They should also be cycled and you should stick to the prescribed amount or less. They'll work best if you take them one hour before you train